Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 19 out of 27 nutrient categories
Beef: 19
vs
Beef: 6
(2 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 4 MG | 2.6 MG | |
| Pantothenic acid | 1 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 14 UG | 8 UG | |
| Vitamin B-12 | 3.8 UG | 1.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 8.0 MG | 2.6 MG | |
| Magnesium, Mg | 14 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 224 MG | 150 MG | |
| Potassium, K | 340 MG | 211 MG | |
| Selenium, Se | 44.3 UG | 2.1 UG | |
| Sodium, Na | 198 MG | 43 MG | |
| Zinc, Zn | 1.6 MG | 5.9 MG |