BEEF & USA RAISED KOBE STYLE GROUND BEEF vs MARINATED BAKED TOFU
Nutrition comparison per 100 g serving
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MARINATED BAKED TOFU wins in 6 out of 13 nutrient categories
BEEF & USA RAISED KOBE STYLE GROUND BEEF: 5
vs
MARINATED BAKED TOFU: 6
(2 ties)
Overview
| Nutrient | BEEF & USA RAISED KOBE STYLE GROUND BEEF | MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 321 cal | 140 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 26.8 g | 7.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & USA RAISED KOBE STYLE GROUND BEEF | MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & USA RAISED KOBE STYLE GROUND BEEF | MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 45 MG | 351 MG |