BEEF TOP SIRLOIN STEAK vs 85% LEAN/15% FAT FRESH GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TOP SIRLOIN STEAK wins in 6 out of 12 nutrient categories
BEEF TOP SIRLOIN STEAK: 6
vs
85% LEAN/15% FAT FRESH GROUND PORK: 1
(5 ties)
Overview
| Nutrient | BEEF TOP SIRLOIN STEAK | 85% LEAN/15% FAT FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 20.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TOP SIRLOIN STEAK | 85% LEAN/15% FAT FRESH GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF TOP SIRLOIN STEAK | 85% LEAN/15% FAT FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 53 MG | 49 MG |