BEEF TOP SIRLOIN C/C vs 4-5OZ BEEF TENDERLOIN
Nutrition comparison per 100 g serving
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4-5OZ BEEF TENDERLOIN wins in 4 out of 11 nutrient categories
BEEF TOP SIRLOIN C/C: 3
vs
4-5OZ BEEF TENDERLOIN: 4
(4 ties)
Overview
| Nutrient | BEEF TOP SIRLOIN C/C | 4-5OZ BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 19.6 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TOP SIRLOIN C/C | 4-5OZ BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TOP SIRLOIN C/C | 4-5OZ BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 312 MG | 286 MG | |
| Sodium, Na | 54 MG | 45 MG |