BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY vs RANCH CHICKEN CASSEROLE
Nutrition comparison per 100 g serving
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RANCH CHICKEN CASSEROLE wins in 5 out of 10 nutrient categories
BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY: 4
vs
RANCH CHICKEN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 90 cal | 188 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 10.2 g | 11.1 g | |
| Fat | 2.8 g | 11.6 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 286 MG | 238 MG |