BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE vs RICE WITH SHREDDED BEEF
Nutrition comparison per 100 g serving
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BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE wins in 6 out of 11 nutrient categories
BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE: 6
vs
RICE WITH SHREDDED BEEF: 4
(1 ties)
Overview
| Nutrient | BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calories | 100 cal | 138 cal | |
| Protein | 5.2 g | 7.7 g | |
| Carbs | 16.0 g | 16.0 g | |
| Fat | 1.5 g | 4.5 g | |
| Fiber | 0.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.4 MG |
Minerals
| Mineral | BEEF TERIYAKI TENDER BEEF STRIPS WITH RICE | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 167 MG | 247 MG |