BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI vs SESAME CHICKEN NOODLE BOWL
Nutrition comparison per 100 g serving
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BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI wins in 7 out of 10 nutrient categories
BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI: 7
vs
SESAME CHICKEN NOODLE BOWL: 2
(1 ties)
Overview
| Nutrient | BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI | SESAME CHICKEN NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 115 cal | 145 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 4.9 g | 23.9 g | |
| Fat | 7.5 g | 2.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI | SESAME CHICKEN NOODLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 3.5 MG |
Minerals
| Mineral | BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI | SESAME CHICKEN NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 370 MG | 341 MG |