BEEF TENDERLOIN WRAPPED IN PASTRY vs FISH SANDWICH FILLETS
Nutrition comparison per 100 g serving
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FISH SANDWICH FILLETS wins in 7 out of 11 nutrient categories
BEEF TENDERLOIN WRAPPED IN PASTRY: 2
vs
FISH SANDWICH FILLETS: 7
(2 ties)
Overview
| Nutrient | BEEF TENDERLOIN WRAPPED IN PASTRY | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Calories | 288 cal | 192 cal | |
| Protein | 7.5 g | 10.1 g | |
| Carbs | 22.5 g | 19.2 g | |
| Fat | 18.8 g | 8.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN WRAPPED IN PASTRY | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN WRAPPED IN PASTRY | FISH SANDWICH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 288 MG | 495 MG |