BEEF vs LN

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 11 nutrient categories

BEEF: 6 vs LN: 0 (5 ties)

Overview

Nutrient	BEEF	LN	Winner
Calories	143 cal	205 cal
Protein	22.3 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	LN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	LN	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	2.5 MG	0.6 MG
Potassium, K	286 MG	0 MG
Sodium, Na	45 MG	45 MG	Tie

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