BEEF TENDERLOIN STEAK vs FIRM ORGANIC TOFU
Nutrition comparison per 100 g serving
Ad 468x60
FIRM ORGANIC TOFU wins in 6 out of 12 nutrient categories
BEEF TENDERLOIN STEAK: 4
vs
FIRM ORGANIC TOFU: 6
(2 ties)
Overview
| Nutrient | BEEF TENDERLOIN STEAK | FIRM ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 250 cal | 82 cal | |
| Protein | 19.6 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 17.9 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN STEAK | FIRM ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN STEAK | FIRM ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 49 MG | 12 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |