BEEF TENDERLOIN STEAK vs SEITAN
Nutrition comparison per 100 g serving
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SEITAN wins in 5 out of 10 nutrient categories
BEEF TENDERLOIN STEAK: 3
vs
SEITAN: 5
(2 ties)
Overview
| Nutrient | BEEF TENDERLOIN STEAK | SEITAN | Winner |
|---|---|---|---|
| Calories | 129 cal | 143 cal | |
| Protein | 22.4 g | 19.1 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN STEAK | SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN STEAK | SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 41 MG | 417 MG |