BEEF TENDERLOIN CAB 10 OZ vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 4 out of 11 nutrient categories
BEEF TENDERLOIN CAB 10 OZ: 2
vs
BEEF: 4
(5 ties)
Overview
| Nutrient | BEEF TENDERLOIN CAB 10 OZ | BEEF | Winner |
|---|---|---|---|
| Calories | 142 cal | 125 cal | |
| Protein | 22.1 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN CAB 10 OZ | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN CAB 10 OZ | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 283 MG | 366 MG | |
| Sodium, Na | 44 MG | 80 MG |