BEEF TENDERLOIN vs PREMIUM GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF TENDERLOIN: 3
vs
PREMIUM GROUND BEEF: 3
(5 ties)
Overview
| Nutrient | BEEF TENDERLOIN | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 214 cal | |
| Protein | 20.7 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.6 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 63 MG | 67 MG |