BEEF TENDERLOIN vs GROUND BEEF AND PORK BLEND
Nutrition comparison per 100 g serving
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BEEF TENDERLOIN wins in 5 out of 10 nutrient categories
BEEF TENDERLOIN: 5
vs
GROUND BEEF AND PORK BLEND: 0
(5 ties)
Overview
| Nutrient | BEEF TENDERLOIN | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calories | 152 cal | 241 cal | |
| Protein | 20.7 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.6 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 63 MG | 58 MG |