BEEF TENDER CUTS vs BANANA RICE RUSKS BAKED RICE SNACK
Nutrition comparison per 100 g serving
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BEEF TENDER CUTS wins in 6 out of 12 nutrient categories
BEEF TENDER CUTS: 6
vs
BANANA RICE RUSKS BAKED RICE SNACK: 2
(4 ties)
Overview
| Nutrient | BEEF TENDER CUTS | BANANA RICE RUSKS BAKED RICE SNACK | Winner |
|---|---|---|---|
| Calories | 214 cal | 375 cal | |
| Protein | 32.1 g | 12.5 g | |
| Carbs | 10.7 g | 87.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDER CUTS | BANANA RICE RUSKS BAKED RICE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF TENDER CUTS | BANANA RICE RUSKS BAKED RICE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 1,929 MG | 188 MG |