BEEF TAQUITOS SEASONED BEEF ROLLED IN A CRISPY CORN TORTILLA vs SPANAKOPITA
Nutrition comparison per 100 g serving
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BEEF TAQUITOS SEASONED BEEF ROLLED IN A CRISPY CORN TORTILLA wins in 5 out of 10 nutrient categories
BEEF TAQUITOS SEASONED BEEF ROLLED IN A CRISPY CORN TORTILLA: 5
vs
SPANAKOPITA: 2
(3 ties)
Overview
| Nutrient | BEEF TAQUITOS SEASONED BEEF ROLLED IN A CRISPY CORN TORTILLA | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 9.0 g | 3.3 g | |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 9.0 g | 16.7 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS SEASONED BEEF ROLLED IN A CRISPY CORN TORTILLA | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAQUITOS SEASONED BEEF ROLLED IN A CRISPY CORN TORTILLA | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 486 MG | 700 MG |