BEEF TAQUITOS vs SPICED CAULI-BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF TAQUITOS: 5
vs
SPICED CAULI-BITES: 5
(1 ties)
Overview
| Nutrient | BEEF TAQUITOS | SPICED CAULI-BITES | Winner |
|---|---|---|---|
| Calories | 271 cal | 143 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 31.8 g | 15.9 g | |
| Fat | 14.1 g | 9.5 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | SPICED CAULI-BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.1 MG |
Minerals
| Mineral | BEEF TAQUITOS | SPICED CAULI-BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 95 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 388 MG | 302 MG |