BEEF TAQUITOS vs BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
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BREADED CALAMARI RINGS wins in 8 out of 10 nutrient categories
BEEF TAQUITOS: 1
vs
BREADED CALAMARI RINGS: 8
(1 ties)
Overview
| Nutrient | BEEF TAQUITOS | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 257 cal | 238 cal | |
| Protein | 6.4 g | 10.7 g | |
| Carbs | 29.3 g | 20.2 g | |
| Fat | 13.6 g | 11.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BEEF TAQUITOS | BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 210 MG | 643 MG |