BEEF TAQUITOS vs MEAT
Nutrition comparison per 100 g serving
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BEEF TAQUITOS wins in 5 out of 10 nutrient categories
BEEF TAQUITOS: 5
vs
MEAT: 4
(1 ties)
Overview
| Nutrient | BEEF TAQUITOS | MEAT | Winner |
|---|---|---|---|
| Calories | 213 cal | 221 cal | |
| Protein | 11.8 g | 8.0 g | |
| Carbs | 25.7 g | 24.4 g | |
| Fat | 6.6 g | 9.9 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BEEF TAQUITOS | MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 426 MG | 446 MG |