BEEF TAQUITOS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 7 out of 10 nutrient categories
BEEF TAQUITOS: 2
vs
HAM CROQUETTES: 7
(1 ties)
Overview
| Nutrient | BEEF TAQUITOS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 213 cal | 192 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 25.7 g | 19.2 g | |
| Fat | 6.6 g | 9.0 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BEEF TAQUITOS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 426 MG | 487 MG |