BEEF TAQUITOS vs BRAISED PORK CARNITAS
Nutrition comparison per 100 g serving
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BRAISED PORK CARNITAS wins in 6 out of 11 nutrient categories
BEEF TAQUITOS: 4
vs
BRAISED PORK CARNITAS: 6
(1 ties)
Overview
| Nutrient | BEEF TAQUITOS | BRAISED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 206 cal | 179 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 22.6 g | 13.6 g | |
| Fat | 8.8 g | 10 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | BRAISED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BEEF TAQUITOS | BRAISED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 304 MG | 443 MG |