BEEF TAQUITOS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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BEEF TAQUITOS wins in 5 out of 10 nutrient categories
BEEF TAQUITOS: 5
vs
CHICKEN BREAST NUGGETS: 3
(2 ties)
Overview
| Nutrient | BEEF TAQUITOS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 229 cal | 193 cal | |
| Protein | 10 g | 13.6 g | |
| Carbs | 30 g | 13.6 g | |
| Fat | 7.9 g | 9.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAQUITOS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 414 MG | 330 MG |