BEEF TAMALES MILD JALAPENO CHEESE vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 5 out of 10 nutrient categories
BEEF TAMALES MILD JALAPENO CHEESE: 4
vs
STUFFED CLAMS: 5
(1 ties)
Overview
| Nutrient | BEEF TAMALES MILD JALAPENO CHEESE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 168 cal | 161 cal | |
| Protein | 4.4 g | 8.1 g | |
| Carbs | 22.1 g | 16.1 g | |
| Fat | 6.2 g | 6.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES MILD JALAPENO CHEESE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BEEF TAMALES MILD JALAPENO CHEESE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 841 MG | 548 MG |