BEEF TAMALES IN SAUCE vs PORK & GREEN CHILE SAUCE
Nutrition comparison per 100 g serving
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PORK & GREEN CHILE SAUCE wins in 5 out of 10 nutrient categories
BEEF TAMALES IN SAUCE: 4
vs
PORK & GREEN CHILE SAUCE: 5
(1 ties)
Overview
| Nutrient | BEEF TAMALES IN SAUCE | PORK & GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 122 cal | |
| Protein | 2.4 g | 7.4 g | |
| Carbs | 9.4 g | 2.5 g | |
| Fat | 3.8 g | 9.0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES IN SAUCE | PORK & GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BEEF TAMALES IN SAUCE | PORK & GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 465 MG | 441 MG |