BEEF TAMALES IN SAUCE vs HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
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HOT CHILI WITH BEANS wins in 6 out of 11 nutrient categories
BEEF TAMALES IN SAUCE: 3
vs
HOT CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | BEEF TAMALES IN SAUCE | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 105 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 9.4 g | 12.2 g | |
| Fat | 3.8 g | 4.1 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES IN SAUCE | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALES IN SAUCE | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 465 MG | 486 MG |