BEEF TAMALES IN CHILI SAUCE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TAMALES IN CHILI SAUCE wins in 5 out of 10 nutrient categories
BEEF TAMALES IN CHILI SAUCE: 5
vs
CORNED BEEF HASH: 4
(1 ties)
Overview
| Nutrient | BEEF TAMALES IN CHILI SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 200 cal | 161 cal | |
| Protein | 4.3 g | 7.6 g | |
| Carbs | 13.6 g | 9.3 g | |
| Fat | 14.3 g | 10.2 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES IN CHILI SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF TAMALES IN CHILI SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 586 MG | 419 MG |