BEEF TAMALES IN CHILI SAUCE vs BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BEEF TAMALES IN CHILI SAUCE: 4
vs
BEEF HASH: 4
(2 ties)
Overview
| Nutrient | BEEF TAMALES IN CHILI SAUCE | BEEF HASH | Winner |
|---|---|---|---|
| Calories | 200 cal | 194 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 13.6 g | 9.5 g | |
| Fat | 14.3 g | 14.5 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES IN CHILI SAUCE | BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.2 MG |
Minerals
| Mineral | BEEF TAMALES IN CHILI SAUCE | BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 586 MG | 339 MG |