BEEF TAMALES vs NINJA NOODLE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TAMALES wins in 5 out of 10 nutrient categories
BEEF TAMALES: 5
vs
NINJA NOODLE BOWL: 4
(1 ties)
Overview
| Nutrient | BEEF TAMALES | NINJA NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 239 cal | 135 cal | |
| Protein | 8.9 g | 5.8 g | |
| Carbs | 20.4 g | 19.9 g | |
| Fat | 14.2 g | 3.9 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | NINJA NOODLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | BEEF TAMALES | NINJA NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 575 MG | 218 MG |