BEEF TAMALES vs MEATLOAF WITH MASHED POTATOES AND CARROTS
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 5 out of 10 nutrient categories
BEEF TAMALES: 5
vs
MEATLOAF WITH MASHED POTATOES AND CARROTS: 4
(1 ties)
Overview
| Nutrient | BEEF TAMALES | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 239 cal | 134 cal | |
| Protein | 8.9 g | 5.1 g | |
| Carbs | 20.4 g | 11.0 g | |
| Fat | 14.2 g | 7.8 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | BEEF TAMALES | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 575 MG | 353 MG |