BEEF TAMALES vs GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE
Nutrition comparison per 100 g serving
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GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE wins in 6 out of 10 nutrient categories
BEEF TAMALES: 3
vs
GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE: 6
(1 ties)
Overview
| Nutrient | BEEF TAMALES | GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE | Winner |
|---|---|---|---|
| Calories | 239 cal | 125 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 20.4 g | 13.6 g | |
| Fat | 14.2 g | 2.5 g | |
| Fiber | 2.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BEEF TAMALES | GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 575 MG | 582 MG |