BEEF TAMALES vs GRAB AND GO POPCORN CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF TAMALES: 4
vs
GRAB AND GO POPCORN CHICKEN: 4
(2 ties)
Overview
| Nutrient | BEEF TAMALES | GRAB AND GO POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 239 cal | 263 cal | |
| Protein | 8.9 g | 14.7 g | |
| Carbs | 20.4 g | 18.6 g | |
| Fat | 14.2 g | 14.1 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | GRAB AND GO POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALES | GRAB AND GO POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 575 MG | 929 MG |