BEEF TAMALES vs SAUERKRAUT HOMEMADE RECIPE
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 6 out of 10 nutrient categories
BEEF TAMALES: 6
vs
SAUERKRAUT HOMEMADE RECIPE: 3
(1 ties)
Overview
| Nutrient | BEEF TAMALES | SAUERKRAUT HOMEMADE RECIPE | Winner |
|---|---|---|---|
| Calories | 179 cal | 207 cal | |
| Protein | 8.0 g | 4.1 g | |
| Carbs | 18.8 g | 29.8 g | |
| Fat | 8.9 g | 5.8 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | SAUERKRAUT HOMEMADE RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | BEEF TAMALES | SAUERKRAUT HOMEMADE RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 554 MG | 405 MG |