BEEF TAMALES vs SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK wins in 7 out of 11 nutrient categories
BEEF TAMALES: 2
vs
SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK: 7
(2 ties)
Overview
| Nutrient | BEEF TAMALES | SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK | Winner |
|---|---|---|---|
| Calories | 170 cal | 143 cal | |
| Protein | 2.7 g | 9.2 g | |
| Carbs | 25 g | 18.5 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BEEF TAMALES | SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 107 MG | 613 MG |