BEEF TAMALE vs MEDIUM SEEKH KABAB GROUND CHICKEN MEAT
Nutrition comparison per 100 g serving
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MEDIUM SEEKH KABAB GROUND CHICKEN MEAT wins in 6 out of 10 nutrient categories
BEEF TAMALE: 3
vs
MEDIUM SEEKH KABAB GROUND CHICKEN MEAT: 6
(1 ties)
Overview
| Nutrient | BEEF TAMALE | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 177 cal | 167 cal | |
| Protein | 6.2 g | 18.3 g | |
| Carbs | 19.5 g | 3.3 g | |
| Fat | 8.0 g | 10 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BEEF TAMALE | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 646 MG | 567 MG |