BEEF TAMALE vs FIRECRACKER CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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FIRECRACKER CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
BEEF TAMALE: 3
vs
FIRECRACKER CHICKEN EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | BEEF TAMALE | FIRECRACKER CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 177 cal | 183 cal | |
| Protein | 6.2 g | 7.0 g | |
| Carbs | 19.5 g | 29.6 g | |
| Fat | 8.0 g | 4.2 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | FIRECRACKER CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BEEF TAMALE | FIRECRACKER CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 646 MG | 254 MG |