BEEF TAMALE vs CHICKEN BREAST CHUNKS WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST CHUNKS WITH RIB MEAT wins in 5 out of 10 nutrient categories
BEEF TAMALE: 3
vs
CHICKEN BREAST CHUNKS WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | BEEF TAMALE | CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 177 cal | 107 cal | |
| Protein | 6.2 g | 19.1 g | |
| Carbs | 19.5 g | 2.4 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEEF TAMALE | CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 646 MG | 429 MG |