BEEF TAMALE vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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BEEF TAMALE wins in 5 out of 10 nutrient categories
BEEF TAMALE: 5
vs
BEEF TAQUITOS: 3
(2 ties)
Overview
| Nutrient | BEEF TAMALE | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 177 cal | 257 cal | |
| Protein | 6.2 g | 6.4 g | |
| Carbs | 19.5 g | 29.3 g | |
| Fat | 8.0 g | 13.6 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALE | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 646 MG | 210 MG |