BEEF TAMALE vs CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN wins in 8 out of 10 nutrient categories
BEEF TAMALE: 1
vs
CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN: 8
(1 ties)
Overview
| Nutrient | BEEF TAMALE | CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 154 cal | 128 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 18.3 g | 13.2 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BEEF TAMALE | CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 64 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 373 MG | 426 MG |