BEEF TACO SEASONED CRUST SANDWICHES vs WILD BLUEBERRY HOMESTYLE OATMEAL MUFFINS
Nutrition comparison per 100 g serving
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BEEF TACO SEASONED CRUST SANDWICHES wins in 6 out of 10 nutrient categories
BEEF TACO SEASONED CRUST SANDWICHES: 6
vs
WILD BLUEBERRY HOMESTYLE OATMEAL MUFFINS: 3
(1 ties)
Overview
| Nutrient | BEEF TACO SEASONED CRUST SANDWICHES | WILD BLUEBERRY HOMESTYLE OATMEAL MUFFINS | Winner |
|---|---|---|---|
| Calories | 236 cal | 310 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 28.4 g | 52.1 g | |
| Fat | 10.2 g | 8.5 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TACO SEASONED CRUST SANDWICHES | WILD BLUEBERRY HOMESTYLE OATMEAL MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF TACO SEASONED CRUST SANDWICHES | WILD BLUEBERRY HOMESTYLE OATMEAL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 472 MG | 296 MG |