BEEF TACO SALAD vs QUARTERED & MARINATED HEARTS ARTICHOKES
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED HEARTS ARTICHOKES wins in 5 out of 10 nutrient categories
BEEF TACO SALAD: 4
vs
QUARTERED & MARINATED HEARTS ARTICHOKES: 5
(1 ties)
Overview
| Nutrient | BEEF TACO SALAD | QUARTERED & MARINATED HEARTS ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 149 cal | 71 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 6.8 g | 7.1 g | |
| Fat | 10.9 g | 7.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TACO SALAD | QUARTERED & MARINATED HEARTS ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 4.3 MG |
Minerals
| Mineral | BEEF TACO SALAD | QUARTERED & MARINATED HEARTS ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 232 MG | 357 MG |