BEEF TACO SALAD vs KENCHI FERMENTS
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 7 out of 10 nutrient categories
BEEF TACO SALAD: 1
vs
KENCHI FERMENTS: 7
(2 ties)
Overview
| Nutrient | BEEF TACO SALAD | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calories | 149 cal | 18 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 6.8 g | 3.5 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TACO SALAD | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 15.8 MG |
Minerals
| Mineral | BEEF TACO SALAD | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 232 MG | 965 MG |