BEEF TACO BLEND vs GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF TACO BLEND wins in 7 out of 11 nutrient categories
BEEF TACO BLEND: 7
vs
GROUND BEEF: 1
(3 ties)
Overview
| Nutrient | BEEF TACO BLEND | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 232 cal | 304 cal | |
| Protein | 15.2 g | 15.2 g | Tie |
| Carbs | 2.7 g | 0 g | |
| Fat | 17.9 g | 26.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TACO BLEND | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TACO BLEND | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 393 MG | 67 MG |