BEEF & SWEET POTATO TAMALE vs CHICKEN STIFADO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BEEF & SWEET POTATO TAMALE: 4
vs
CHICKEN STIFADO: 4
(2 ties)
Overview
| Nutrient | BEEF & SWEET POTATO TAMALE | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calories | 225 cal | 134 cal | |
| Protein | 7.0 g | 6.0 g | |
| Carbs | 17.6 g | 7.8 g | |
| Fat | 13.4 g | 8.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & SWEET POTATO TAMALE | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 24.9 MG |
Minerals
| Mineral | BEEF & SWEET POTATO TAMALE | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 268 MG | 157 MG |