BEEF SUMMER SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 10 nutrient categories
BEEF SUMMER SAUSAGE: 2
vs
TURKEY FRANKS: 5
(3 ties)
Overview
| Nutrient | BEEF SUMMER SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 222 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 26.8 g | 17.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SUMMER SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SUMMER SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 1,143 MG | 1,067 MG |