BEEF SUMMER SAUSAGE vs FULLY COOKED TURKEY FRANKS
Nutrition comparison per 100 g serving
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FULLY COOKED TURKEY FRANKS wins in 4 out of 10 nutrient categories
BEEF SUMMER SAUSAGE: 3
vs
FULLY COOKED TURKEY FRANKS: 4
(3 ties)
Overview
| Nutrient | BEEF SUMMER SAUSAGE | FULLY COOKED TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 17.9 g | 11.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SUMMER SAUSAGE | FULLY COOKED TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SUMMER SAUSAGE | FULLY COOKED TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 1,161 MG | 1,214 MG |