BEEF STROGANOFF WITH WILD MUSHROOMS vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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SWEET POTATO CASSEROLE wins in 5 out of 10 nutrient categories
BEEF STROGANOFF WITH WILD MUSHROOMS: 4
vs
SWEET POTATO CASSEROLE: 5
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH WILD MUSHROOMS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 193 cal | 115 cal | |
| Protein | 13.6 g | 0.9 g | |
| Carbs | 5 g | 17.7 g | |
| Fat | 13.6 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF WITH WILD MUSHROOMS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BEEF STROGANOFF WITH WILD MUSHROOMS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 204 MG |