BEEF STROGANOFF WITH NOODLES STRIPS OF LEAN BEEF vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF STROGANOFF WITH NOODLES STRIPS OF LEAN BEEF: 5
vs
BEEF SHEPHERD'S PIE: 5
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH NOODLES STRIPS OF LEAN BEEF | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 110 cal | 152 cal | |
| Protein | 8.4 g | 8.6 g | |
| Carbs | 9.7 g | 10.1 g | |
| Fat | 3.5 g | 7.6 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF WITH NOODLES STRIPS OF LEAN BEEF | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BEEF STROGANOFF WITH NOODLES STRIPS OF LEAN BEEF | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 264 MG | 273 MG |