BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE vs THAI STYLE PEANUT WITH TOFU GRAIN BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE: 5
vs
THAI STYLE PEANUT WITH TOFU GRAIN BOWL: 5
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 138 cal | 115 cal | |
| Protein | 9.1 g | 5.7 g | |
| Carbs | 9.1 g | 13.7 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 0.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 290 MG | 225 MG |