BEEF STROGANOFF WITH NOODLES IN SAVORY CREAM SAUCE WITH MUSHROOMS & ONIONS vs MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES
Nutrition comparison per 100 g serving
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BEEF STROGANOFF WITH NOODLES IN SAVORY CREAM SAUCE WITH MUSHROOMS & ONIONS wins in 6 out of 10 nutrient categories
BEEF STROGANOFF WITH NOODLES IN SAVORY CREAM SAUCE WITH MUSHROOMS & ONIONS: 6
vs
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 3
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH NOODLES IN SAVORY CREAM SAUCE WITH MUSHROOMS & ONIONS | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calories | 459 cal | 141 cal | |
| Protein | 19.7 g | 1.5 g | |
| Carbs | 52.5 g | 28.2 g | |
| Fat | 19.7 g | 2.6 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STROGANOFF WITH NOODLES IN SAVORY CREAM SAUCE WITH MUSHROOMS & ONIONS | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 52 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 441 MG | 341 MG | |
| Sodium, Na | 1,295 MG | 44 MG |