BEEF STROGANOFF WITH NOODLES IN SAVORY CREAM SAUCE WITH MUSHROOMS & ONIONS vs COUSCOUS CAPRESE ARTISAN SALADS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STROGANOFF WITH NOODLES IN SAVORY CREAM SAUCE WITH MUSHROOMS & ONIONS wins in 6 out of 11 nutrient categories
BEEF STROGANOFF WITH NOODLES IN SAVORY CREAM SAUCE WITH MUSHROOMS & ONIONS: 6
vs
COUSCOUS CAPRESE ARTISAN SALADS: 4
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH NOODLES IN SAVORY CREAM SAUCE WITH MUSHROOMS & ONIONS | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Calories | 459 cal | 321 cal | |
| Protein | 19.7 g | 10.7 g | |
| Carbs | 52.5 g | 71.4 g | |
| Fat | 19.7 g | 0 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF WITH NOODLES IN SAVORY CREAM SAUCE WITH MUSHROOMS & ONIONS | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BEEF STROGANOFF WITH NOODLES IN SAVORY CREAM SAUCE WITH MUSHROOMS & ONIONS | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 1,295 MG | 857 MG |